Greg Lovell 3x10:00/1:30r row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
159
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,458m |
| Overall Time | 34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 119 |
February 19, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 24 | 159 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 150 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 158 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 170 |
| r74m |
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Workout Graph
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