Greg Lovell 8x2:00/3:00r row
4,576m
Meters
16:00.0
Time
1:44.8
Pace
354
Calories
171
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 135 |
February 20, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576m | 1:44.8 | 303 | 1343 | 32 | 171 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 162 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 167 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 170 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | 172 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 173 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 174 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 175 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 175 |
| r825m |
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Workout Graph
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