Greg Lovell 5x4:00/1:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
154
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
February 23, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 25 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 136 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 146 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 153 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 172 |
| r258m |
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Workout Graph
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