Greg Lovell 4x5:00/1:00r row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 24, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 23 | 150 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 140 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 161 |
| r99m |
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Workout Graph
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