Greg Lovell v1:00/1:30r...7 row
4,558m
Meters
16:00.0
Time
1:45.3
Pace
351
Calories
169
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,123m |
| Overall Time | 41:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 127 |
February 25, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 32 | 169 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 165 | |
| r: 3:00 | 85m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 174 | |
| r: 4:30 | 70m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | 178 | |
| r: 6:00 | 201m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 31 | 176 | |
| r: 4:30 | 72m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 3:00 | 62m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 169 | |
| r: 3:00 | 21m | ||||||
| r565m |
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