Greg Lovell 21x1:00/0:20r row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
356
Calories
148
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 196 |
February 27, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 23 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 167 |
| r558m |
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Workout Graph
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