Greg Lovell 7x3:00/1:30r row
5,448m
Meters
21:00.0
Time
1:55.6
Pace
378
Calories
157
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,847m |
| Overall Time | 31:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 120 |
February 29, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,448m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 137 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 150 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 157 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 162 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 171 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 33 | 182 |
| r399m |
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Workout Graph
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