Greg Lovell 3x10:00/0:40r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
March 01, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 21 | 148 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 140 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 148 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | 157 |
| r68m |
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Workout Graph
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