Greg Lovell 5x6:00/1:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
151
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
March 02, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 23 | 151 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 142 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 145 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 152 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 156 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 163 |
| r155m |
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Workout Graph
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