Greg Lovell v5:00/r...9 row
7,015m
Meters
29:00.0
Time
2:04.0
Pace
446
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,015m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 115 |
March 04, 2024 12:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,015m | 2:04.0 | 183 | 931 | 21 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 133 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 141 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 153 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 157 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 155 |
| r0m |
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Workout Graph
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