Greg Lovell 3x0:30/2:00r row
503m
Meters
1:30.0
Time
1:29.4
Pace
48
Calories
167
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 861m |
| Overall Time | 7:30.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 143 |
March 06, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 503m | 1:29.4 | 489 | 1982 | 40 | 167 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 162 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 170 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 171 |
| r358m |
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