Greg Lovell 4x10:00/1:30r row
9,624m
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 117 |
March 10, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624m | 2:04.6 | 181 | 921 | 22 | 156 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 148 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 156 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 22 | 160 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 23 | 161 |
| r86m |
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Workout Graph
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