Greg Lovell v4:00/2:00r...4 row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
171
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 116 |
March 15, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 32 | 171 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 32 | 165 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 31 | 172 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 173 | |
| r: 2:00 | 68m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 175 | |
| r: 2:00 | 19m | ||||||
| r193m |
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Workout Graph
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