Greg Lovell v5:00/r...9 row
6,978m
Meters
29:00.0
Time
2:04.6
Pace
443
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,978m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 114 |
March 16, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,978m | 2:04.6 | 181 | 921 | 22 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 134 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 141 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 146 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 154 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 156 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 156 |
| r0m |
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Workout Graph
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