Greg Lovell 4x8:00/1:00r row
7,815m
Meters
32:00.0
Time
2:02.8
Pace
505
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 113 |
March 17, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,815m | 2:02.8 | 189 | 949 | 23 | 149 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 22 | 134 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | 147 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 155 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | 162 |
| r87m |
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Workout Graph
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