Greg Lovell 3x10:00/1:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 113 |
March 18, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 21 | 146 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | 135 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 145 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | 158 |
| r49m |
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Workout Graph
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