Greg Lovell 8x0:20/0:10r row
762m
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
152
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 990m |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 114 |
March 19, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762m | 1:44.9 | 302 | 1340 | 35 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 160 |
| r228m |
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Workout Graph
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