Greg Lovell 8x0:20/0:10r row
777m
Meters
2:40.0
Time
1:42.9
Pace
58
Calories
164
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 19, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 35 | 164 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 172 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 175 |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.