Greg Lovell 4x8:00/1:00r row
7,835m
Meters
32:00.0
Time
2:02.5
Pace
509
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 25, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,835m | 2:02.5 | 190 | 954 | 23 | 145 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 128 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | 140 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 152 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | 161 |
| r86m |
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Workout Graph
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