Greg Lovell 8x0:40/0:20r row
1,551m
Meters
5:20.0
Time
1:43.1
Pace
120
Calories
166
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,893m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 104 |
March 26, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,551m | 1:43.1 | 319 | 1397 | 33 | 166 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 164 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 166 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 170 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 175 |
| r342m |
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Workout Graph
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