Greg Lovell 3x5:00/2:00r row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
157
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
March 27, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 24 | 157 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 147 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 156 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 168 |
| r180m |
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Workout Graph
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