Greg Lovell 3x10:00/1:00r row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
March 28, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 22 | 152 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 141 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 151 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 164 |
| r45m |
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Workout Graph
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