Greg Lovell 6x4:00/1:00r row
6,165m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
157
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 113 |
March 29, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 26 | 157 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 138 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 146 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 153 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 161 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 168 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 177 |
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.