Greg Lovell 8x3:00/0:45r row
6,063m
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
154
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 124 |
April 01, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,063m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 143 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 146 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 149 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 150 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 155 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 159 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 162 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 168 |
| r244m |
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Workout Graph
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