Greg Lovell v4:00/r...4 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,474m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 113 |
April 04, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 25 | 156 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 147 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 154 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 165 |
| r0m |
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Workout Graph
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