Greg Lovell v5:00/r...9 row
6,983m
Meters
29:00.0
Time
2:04.5
Pace
442
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,983m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,983m | 2:04.5 | 181 | 922 | 22 | 153 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 137 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 146 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 158 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 157 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 161 |
| r0m |
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Workout Graph
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