Greg Lovell 12x1:00/1:00r row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
248
Calories
149
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 126 |
April 07, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 29 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 129 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 135 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 138 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 172 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | 176 |
| r999m |
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Workout Graph
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