Greg Lovell 7x1000m/1:00r row
7,000m
Meters
29:01.5
Time
2:04.3
Pace
447
Calories
140
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 36:01.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 115 |
April 08, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 7,000m | 2:04.3 | 182 | 925 | 23 | 140 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 112 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 125 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 143 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 151 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 161 |
| r270m |
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Workout Graph
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