Greg Lovell 6x5:00/1:00r row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
143
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 130 |
April 09, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 21 | 143 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 114 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 136 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 145 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 151 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 154 |
| r253m |
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Workout Graph
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