Greg Lovell 10x2:00/0:45r row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
371
Calories
154
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,715m |
| Overall Time | 27:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
April 12, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 27 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 143 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 149 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 152 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 154 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 166 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 175 |
| r424m |
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Workout Graph
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