Greg Lovell 4x8:00/1:00r row
7,855m
Meters
32:00.0
Time
2:02.2
Pace
509
Calories
153
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 114 |
April 14, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,855m | 2:02.2 | 192 | 959 | 24 | 153 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 141 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 23 | 149 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 25 | 160 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 26 | 165 |
| r152m |
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Workout Graph
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