Greg Lovell 4x8:00/1:00r row
7,655m
Meters
32:00.0
Time
2:05.4
Pace
483
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 113 |
April 15, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,655m | 2:05.4 | 177 | 910 | 21 | 150 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 21 | 140 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | 149 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 154 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | 158 |
| r157m |
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Workout Graph
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