Greg Lovell 6x4:00/1:00r row
6,195m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
160
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 120 |
April 19, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,195m | 1:56.2 | 223 | 1067 | 26 | 160 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 142 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 152 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 157 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 163 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 170 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 176 |
| r428m |
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Workout Graph
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