Greg Lovell 10x0:30/0:30r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
107
Calories
149
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 117 |
April 22, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 31 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 124 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 163 |
| r534m |
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