Greg Lovell 10x0:30/0:30r row
1,477m
Meters
5:00.0
Time
1:41.5
Pace
116
Calories
163
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 125 |
April 22, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 33 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 173 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 176 |
| r494m |
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Workout Graph
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