Greg Lovell 7x3:00/1:30r row
5,473m
Meters
21:00.0
Time
1:55.1
Pace
380
Calories
163
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,759m |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 122 |
April 25, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,473m | 1:55.1 | 229 | 1089 | 26 | 163 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 145 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 154 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 160 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 165 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 170 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 176 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 176 |
| r286m |
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Workout Graph
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