Greg Lovell 3x10:00/1:30r row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,471m |
| Overall Time | 34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
April 26, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 24 | 152 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 144 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 149 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | 165 |
| r103m |
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Workout Graph
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