Greg Lovell 4x8:00/1:30r row
7,740m
Meters
32:00.0
Time
2:04.0
Pace
495
Calories
153
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 114 |
April 29, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,740m | 2:04.0 | 183 | 931 | 21 | 153 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 140 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 21 | 150 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 21 | 158 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | 166 |
| r197m |
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Workout Graph
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