Greg Lovell v5:00/2:00r...5 row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
159
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 126 |
May 01, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 142 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 156 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 164 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 166 | |
| r: 2:00 | 100m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 171 | |
| r: 2:00 | 175m | ||||||
| r691m |
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Workout Graph
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