Greg Lovell v1:00/1:00r...7 row
4,845m
Meters
17:30.0
Time
1:48.3
Pace
361
Calories
170
Heart Rate
Rest Distance | 804m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,649m |
Overall Time | 35:00.0 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1246 |
Stroke Rate | 30 |
Stroke Count | 523 |
Drag Factor | 126 |
May 02, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,845m | 1:48.3 | 275 | 1246 | 30 | 170 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 158 | |
r: 1:00 | 72m | ||||||
1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | 165 | |
r: 1:30 | 56m | ||||||
2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 170 | |
r: 2:00 | 26m | ||||||
2:30.0 | 698m | 1:47.4 | 282 | 1270 | 30 | 172 | |
r: 2:30 | 89m | ||||||
3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 173 | |
r: 3:00 | 112m | ||||||
3:30.0 | 947m | 1:50.8 | 257 | 1183 | 28 | 174 | |
r: 3:30 | 111m | ||||||
4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | 178 | |
r: 4:00 | 338m | ||||||
r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.