Greg Lovell v5:00/r...9 row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
365
Calories
141
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 121 |
May 05, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 22 | 141 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 140 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 110 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 152 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 149 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 16 | 119 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 158 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 159 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 10 | 123 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 162 | |
| r: 2:00 | 235m | ||||||
| r404m |
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Workout Graph
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