Greg Lovell v10:00/r...5 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,329m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 113 |
May 06, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 158 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | 142 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 22 | 155 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 160 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 168 |
| r0m |
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Workout Graph
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