Greg Lovell 10x0:30/0:30r row
1,449m
Meters
5:00.0
Time
1:43.5
Pace
109
Calories
145
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 130 |
May 07, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 31 | 145 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 123 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 159 |
| r530m |
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Workout Graph
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