Greg Lovell 10x0:30/0:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
117
Calories
159
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 129 |
May 07, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 33 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 171 |
| r471m |
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Workout Graph
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