Greg Lovell 3x10:00/1:00r row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
May 09, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 23 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 23 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 24 | |
| r64m |
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Workout Graph
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