Greg Lovell 6x3:00/1:30r row
4,605m
Meters
18:00.0
Time
1:57.2
Pace
313
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 117 |
May 10, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605m | 1:57.2 | 217 | 1047 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
| r340m |
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Workout Graph
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