Greg Lovell 8x3:00/0:45r row
5,995m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 123 |
May 12, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,995m | 2:00.1 | 202 | 995 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r271m |
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Workout Graph
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