Greg Lovell v10:00/r...5 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,162m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 111 |
May 16, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 24 | 152 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 137 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 23 | 149 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 154 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 160 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 164 |
| r0m |
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Workout Graph
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