Greg Lovell 12x1:00/1:00r row
3,384m
Meters
12:00.0
Time
1:46.3
Pace
257
Calories
163
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 118 |
May 17, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,384m | 1:46.3 | 291 | 1300 | 31 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 177 |
| r780m |
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Workout Graph
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