Greg Lovell 10x2:00/1:00r row
5,158
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 162 |
May 20, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1053 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r443 |
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Workout Graph
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